Craft perfect workouts for your own training goals and discover the amazing hidden structure of your body with this beautiful book in color which shows 501 different exercises to vary your routines, maintain motivation, and fast-track your fitness.
Anatomy of Fitness 501 Yoga provides education, instruction and examples of safe and effective high-intensity exercises.
Each major type of pose features informative anatomical illustrations that highlight both the primary and secondary working muscles.
With scores of variations featuring various levels of challenge with some incorporating different types of equipment, there’s something for everyone, regardless of their level of fitness and experience.