Psychologists generally define forgiveness as a conscious, deliberate decision to release feelings of resentment or vengeance toward a person or group who has harmed you, regardless of whether they actually deserve your forgiveness. ... Forgiveness does not mean forgetting, nor does it mean condoning or excusing offenses.
Instead, forgiveness brings the forgiver peace of mind and frees him or her from corrosive anger. While there is some debate over whether true forgiveness requires positive feelings toward the offender, experts agree that it at least involves letting go of deeply held negative feelings. In that way, it empowers you to recognize the pain you suffered without letting that pain define you, enabling you to heal and move on with your life.
That's why this sound healing is about where Zayra Mo combines the high heart frequency crystal singing bowl with the mix of bowls in the note of unity and calm to give you the moment to meditate about the decision to forgiveness to move on and to have a plan to how you are going to act about the situation with love, compassion and empathy.
Duration: 18:00 minutes