If you need to stay at home these days there a lot of Meditation and Fitness programs to practice at home available online 24/7.
Be on movement and be relax is important for your immune system and your happiness.
A mindfulness approach to sound healing and meditation to boost your mind, restore your health and uplift your spirit. Start HERE
If you know Spanish this is GOLD! Here you are going to find different programs to start like Yoga para Adelgazar and more....