Feeling overwhelmed by work, family duties or like your work-life balance is out of whack? Have you skipped out on vacation plans this year? If so, you are not alone...but you may want to keep reading.
Research shows Americans women work more than anyone in the industrialized world. They also take less vacation, work longer days and retire later.
“High stress, guilt, and workload concerns may be keeping women from using their time off” said the Meditation Music Artist & Master Healer Zayra Mo and the host of Ultimate Women's Retreat to Reboot Your Life with Gentle Yoga, Sound Healing Meditation and Transformational Coaching Retreat in the Caribbean paradise of Samana, Dominican Republic from May 10 -17, 2020. (More information in www.ultimatewomenretreat.com ).
Women experiencing more stress than men at home and at work. “More if you are a mom!“, add Mo.
They are also more likely to say that guilt and the mountain of work they would return to hold them back from taking time off. Women also worry more than men about vacation making them seem less committed to their job or their family.
A number of studies have shown that taking time away from the job and daily life duties can have physical and psychological health benefits. People who take vacations have lower stress, less risk of heart disease, a better outlook on life, and more motivation to achieve goals.
If you experience these issues, a SUPER TIP - according to the holistic therapist Mo - is to do a women wellness retreat that feels like a vacation.
“These gatherings or wellness retreats are driven by the magic of bringing women together—and the goal of providing female empowerment, providing comfort, support, and serious girl-time fun”.
Retreats grant women permission to prioritize their needs—promising that a greater sense of personal fulfillment will follow.
With this in mind, Mo make sure her Ultimate Women's Retreat don’t focus on losing weight, rehabbing, or escaping their problems. On contrary, “we are combining mind - body - soul techniques as a tools to reboot and empower your life”.
For eight days you will have the opportunity to practice gentle yoga, sound bath meditations with Mo’s crystal singing bowls and transformational coaching with a great chance to share experiences on a deeper level; and, of course, time to enjoy extracurricular activities in scenic or exotic locations.
The retreat’s place is “pure magic” because “imagine yourself practice daily yoga and meditation on the stunning deck overlooking the ocean, sample local Caribbean delights and dive into the turquoise ocean just minutes away from the resort”.
The resort of this retreat is Caribe Yoga and the packages are all inclusive, which means classes, meditations, food, excursions, airport transportation and more are include it (except the airplane tickets and the travel insurance). Packages prices range from $1,590 to $1,790 with a secure payments options through the favorite travel agents international platform WeTravel.
“When a woman take time to mindfulness create a space for revamp and reset herself with the help of a holistic therapy it will be a life changing experience because you are going to face - in a calm way - the things that are not helping you and - at the same time - your are going to learn how to develop a new mindset to create a lifestyle you deserve” explained Mo who is a holistic leader in Miami, Florida and a founder of kAca Yoga (the 1rst online yoga and meditation studio in Spanish Language created in USA), created holistic programs for Miami Dade County, Miami Dade College, health insurances and invited as a holistic performer in festivals like The Yoga Expo and Yoga Fun Day.
“I make sure the Ultimate Women's Retreat have the great combination of healing and vacation where you can invest in yourself!”.
For more information about the retreat, please visit www.ultimatewomenretreat.com