DeiFit improves the mind - body health of seniors by leading edge wellness programs that combine the science of complementary, alternative, fitness and therapy medicine.
Silver Sneakers Members, Silver & Fit
and Medica Members.
our signature classes
DeiFit Sound Meditation
The best way to start the day! This revolutionary therapy uses the frequencies of sound to create beneficial effects in your mind and body like better cell production, live longer and sleep better.
With the live performance of crystal singing bowls you'll also learn different types of practical meditations. You can do it seated or lay in a yoga mat.
DeiFit Gentle Yoga
Is like a massage! You'll learn and practice very gentle and restorative posses lay down in the yoga mat which will help you to massage your body and organs, and minimize the pain in your back, legs, shoulders, etc.
Remember to bring your own yoga mat.
DeiFit Chair Yoga
This is our GOLDEN routine where we guide you for 45 minutes in a fun flow of how to breath better, smart stretching, gain strength and resistance with our 11 minutes of HIIT (High Intensity Interval Training) break which will boost your metabolism.
Also you'll practice yoga poses assisted with the chair. Suitable for all levels!
A new way to develop the balance! We combine the 3 most respected programs from Silver Sneakers and STEADI to teach a class of how to gain stability and prevent falls.
Simple and powerful poses are combine with Taichi and Qigong.
Zayra Mo is the founder and creator of DeiFit.
"I love DeiFit's movement because we are helping active adults to learn, to empower and live the benefits of mind - body techniques".
"In addition, our mission is to transform our classes into a community that is supported with love and joy".
"Unity, harmony and happiness are our mantra!"
Mo is licensed with National Council of Strength Fitness, Alegra, Academic Holistic Fitness and Sound Healers Association in personal training, sound therapy, yoga, meditation, seniors fitness, eccentric exercises and more.
Besides DeiFit, Mo is the creator of , the producer of and a Meditation Music Artist seen in The Yoga Expo, Yoga Fun Day, Healing Arts Holistic Expo and Miami Dade College.
Before DeiFit, Mo was an awarded journalist who deal with many diseases and decided to approach her health with mind-body therapies. Once she felt healed, Mo changed her vocation to help others like many therapists did with her. It was when then Mo created the method of DeiFit which combines several therapies at once to make powerful routines.
"Instead of communicating news, I'm very happy to communicate health".
watch one of our classes
Class: Chair Yoga / Instructor Zayra Mo founder of kAca Yoga and DeiFit
SilverSneakers FLEX engages participants with a wide variety of exercise classes offered at convenient locations including parks, recreation centers and older-adult living communities.
A fitness program to help you live your best life. Designed around you and your goals, Renew Active offers access to participating fitness locations, both local and national options and group fitness classes.
Active Older Adults
Active Older Adults programs provide fitness, leisure, and social activities for adults 55 and older. Our goal is to maintain and improve the health and well-being of older adults by engaging the body, mind and spirit.
Enhance the quality of life of Miami-Dade residents and visitors by securing dedicated funding to preserve and promote parks and parks programming throughout Miami-Dade.
Centers for Disease and Control Prevention created STEADI to train health providers to treat older adults who are at risk of falling, or who may have fallen in the past.